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If you need help with your lockouts on things like presses jerks dips or muscle ups floor presses might not be a bad idea.
The floor press benefits. Posted on august 1 2019 by kohl johnson. The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement accessory lift or even with injury prone lifters. Don t let a lack of bench stop you from improving your upper body strength and. I will give 3 benefits and ensure you know how they relate to your training.
Personally i love the floor press. The floor press is the original horizontal barbell press even predating the bench press. The floor press has several benefits including being able to prioritize the mid and top end range of motion allowing the shoulder joint to experience less strain and increasing elbow extensor strength. It s a great exercise for developing power and strength in a very specific range of motion.
I am a big fan of variability and anytime you can add new exercises to your program build a wide range of motion and improve training protocols is a good idea. In this article i will be explaining the major benefits of the floor press. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what.
This will allow you to understand how this exercise can help you and see if it is right for you. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. Here are four benefits of the floor press regardless of which variation you choose. 4 benefits of the floor press.
Floor presses are a pure upper body power movement. Benefits of the floor press build your bench press. Here are the main benefits of adding floor presses to your crossfit or weightlifting program.
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