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This recipe takes 10 mins from start to finish and rival the best seafood restaurant.
Swai recipes baked lemon pepper. Place the fish on a rimmed baking sheet and sprinkle with lemon pepper seasoning. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Chopped fresh parsley 1 tsp. I add 3 tbl of oleo and 2 tbl of cilanto when cooking.
Bake for 10 minutes. Minced garlic 1 tsp. Lemon pepper swai garlic er swai fish recipe sweet and savory meals baked white fish and vegetables olga s flavor factory lemony baked basa quick and easy the dinner mom baked parmesan and hummus crusted swai fish recipe. Meanwhile brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish swai fillet.
Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Lemon pepper seasoning 1 tsp. Olive oil 1 tbs. 4 4 oz fillets swai fish 2 tbs.
Baked lemon pepper swai fish recipes. Remove skillet from heat and stir in the lemon juice scallions salt and pepper. Foto october 3 2020 no comment. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.
Place in the oven and cook for 10 to 15 minutes. Place fish in baking dish and over with seasoned butter mixture. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. 6 27 04 i am now just frying swai with no egg wash.
Arrange the fish over the aluminum foil. Add the bell pepper and ginger and saute 3 to 5 minutes or until tender do not brown. Swai is light delicately flavored asian fish widely available in the us and very inexpensive. Season the top of the filets with lemon pepper and sprinkle lemon juice over them.
Place a pat of butter on each fillet and top it with a slice of lemon. Fry each side about 4 minutes on high heat. In a small skillet over medium heat heat the olive oil. Bake in oven at.
Season one side of each filet with lemon pepper and quickly flip them lemon pepper side down onto the skillet. Lemon juice 1 tbs. The fish will flake easily when it s done.
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