Swai Fish Recipes Oven Fried

This recipe takes 10 mins from start to finish and rival the best seafood restaurant.

Swai fish recipes oven fried. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Make sure you season the fish well garlic powder would be a nice addition here. The fish was even tasty as leftovers for lunch. January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe.

Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. In a small bowl mix together all the ingredients except fish and cooking spray. I made this with cod this time and it was delicious even though the texture of the fish is far more delicate. Swai basa sutchi fish call it what you want.

This fish is mild and light. The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that. Preheat the oven to 200 degrees f. Spread corn meal into a shallow bowl.

This was good and easy everyone snaffed it down. To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto. Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl. I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat.

I add 3 tbl of oleo and 2 tbl of cilanto when cooking. Spray the fish fillets with cooking spray. Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat.

This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Try your hand at baked swai or pan fried basa with these great recipes. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.

Swai and basa fish are part of the cat fish family. Preheat oven to 400f. They are a cheap mild white fish that works well with tons of recipes. What is swai fish and basa fish and how do i use it.

On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. I used tilapia instead of swai. A simple and flavorful way to make fish which i eat a lot of. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.

And i d also suggest seasoning the tomatoes. I baked the fish for 15 mins then let it rest for 3 4 mins. Sprinkle half of the mixed seasoning on the fish. Spray it just enough so the seasoning will stick.

It s a large.