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Biologically people are wired to wake up as the sun rises and wake up light alarm clocks are designed to simulate that effect starting with a dim light that builds up to the brilliance of a.
Sunlight wake up light. This model features a wake up light a backup alarm an led display and even a motion sensing night light for the occasional mid sleep bathroom break. Unlike an sad therapy light which usually emits around 10 000 lux a wake up light tends to hover around the 100 300 lux mark getting gradually brighter over a predetermined stretch of time. Beyond the light alarm clock the hf3605 also has two gradually increasing natural sounds for a more traditional wake up or an fm radio that gradually increases in volume over a 90 second period. The wake up light is recommended by the national sleep foundation an educational and scientific nonprofit organization dedicated to improving sleep health and safety.
These clocks are designed to mimic morning dawn filling your room with a gradual sunny glow. The light turns on around 30 minutes before your alarm gradually getting brighter in an effort to wake you up gently best portable. The light measures 9 9 10 inches high by 6 7 10 inches in diameter. For example if you set your wake up light for 7 00 a dim light would come on at 6 30 and brightness would increase until it reached full strength at 7 00.
Circadian optics luxy light therapy lamp at amazon measuring 3 5x3 2x3 2 inches and weighing less than 1 pound it fits perfectly into a carry on or purse. You set the time you want to get up and your wake up light gradually gets brighter over a period of time usually 30 minutes prior to your wake up time. If you are struggling to sleep well at night especially with insomnia or a circadian rhythm disorder try regularly exposing yourself to morning sunlight. But investing in a light alarm clock also known as a sunrise alarm clock or a wake up light can help.
A great thing about light therapy is that it can be an effective treatment that doesn t require a prescription an appointment or if you use the sun a co pay. At only 20 this little guy is worth a try.
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