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Stott pilates mat workout dvd. This pilates workout dvd is broken down into three 20 minutes classes. Shop the merrithew library of pilates related workout exercise dvds including matwork mat props yoga pilates reformer titles. Shop over 150 pilates yoga barre strength conditioning workout dvds from merrithew stott pilates. Shop the merrithew stott pilates collection of pilates mat workout exercise dvds including matwork mat props and yoga titles.
Over 100 dvds available. With a workout time of just 30 minutes this dvd along with your exercise mat will establish the fundamentals of stott pilates allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind body connection. Each class is designed to target a specific muscle group.
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